As we approach the end of 2024, I’m reflecting on an incredible year of growth and collaboration. Thanks to the support of amazing people and organizations, UKind Therapy is entering a new phase of development. Here’s where we are and… Read More »🚀 Exciting Updates from UKind Therapy: Join Our Waitlist! 🌟
One of the hardest, yet most powerful decisions a person can make when dealing with a toxic or abusive relationship is to go No Contact. Whether it’s with a romantic partner, a family member, or a so-called “friend,” cutting all… Read More »Going No Contact. A Path to Healing and Freedom
Dream Big: How Our Vision Board Workshop Inspires Unlimited Ambitions Dreams come in all shapes and sizes, but at our Vision Board workshop, no dream is too big. One statement that still has me buzzing with excitement is, “I wanna… Read More »Vision Board Workshop
Narcissists and the Weaponisation of Pregnancy It’s mental health awareness week and I wanted to write a blog to raise more awareness of how perpetrators of domestic and narcissistic abuse can use alarming tactics to entrap their partners . Put… Read More »Put a baby in her!
Are you dating a narcissist? I’m sharing a bit of my personal journey today on navigating relationships. I believe in the power of open conversations and supporting each other through life’s challenges. In July 2021 I wrote my book ‘Fix… Read More »Are you dating a narcissist?
In January 2023 I gave up drinking alcohol for seven months and it felt really good. This is a bad habit that I’m not taking into 2024. I didn’t give up alcohol for a New Years Resolution as I don’t… Read More »Bad Vs Good Habits
Wellness retreat in the woods
What inspired you to start your own business and why this particular business? Also to write your book? I was a business developer for 12 years running a CIC supporting learning-disabled adults to speak up for themselves. I met with… Read More »My entrepreneurial journey so far………..
Setting boundaries was something that I had to learn as I was always a ‘Yes’ person and saying no can take skill and really paying attention to your gut feeling and intuition. Often if something doesn’t feel right then it usually isn’t.
There were so many life lessons for me to really delve deep into and start understanding why I never felt enough and never truly loved myself from the inside. Throughout writing my story there were incidents from my past that… Read More »Re-write your Future
