Welcome to a new year and a fresh opportunity to focus on you.
January is the perfect time to set intentions, take small steps toward healing, and work on building the life you deserve.
As a survivor, I know how hard it can be to break free from the cycle of unhealthy relationships, the shame that keeps you silent, and the overwhelming loneliness that follows. But I also know how transformative the journey to self-improvement can be.
This month, I’m thrilled to share my 100 Best Tips for Self-Improvement, a free downloadable resource packed with actionable advice to help you begin your journey. These tips cover every aspect of life—from health and relationships to personal growth and finding joy again. Whether you’re taking your first steps or looking to continue your progress, this guide is designed to meet you where you are.
Goal Setting for Survivors in 2025
If you’re a survivor of domestic abuse or narcissistic relationships, goal setting can feel daunting. You might wonder, “Where do I even start?” or feel too stuck to begin. That’s okay. Here are a few gentle ways to approach goal setting this year:
- Start Small: Your goals don’t have to be monumental. Begin with something manageable, like journaling three times a week or committing to a daily walk.
- Visualise Your Future: Create a vision board to picture the life you want. Join our Vision Board Workshop on January 31st for hands-on guidance and a supportive community.
- Set Healing Goals: Healing isn’t linear, but having milestones can help. Whether it’s learning about attachment styles, practicing self-care, or exploring mindfulness, each step is progress.
- Celebrate Your Wins: No achievement is too small. Celebrate every step forward, whether it’s setting boundaries or taking time for yourself.
A Helping Hand: Join Our BETA Testing
For those who don’t know where to begin, I invite you to sign up for BETA testing of our innovative VR therapy software. This tool is designed specifically for survivors to help you explore your emotions, gain clarity, and take steps toward healing in a safe and supportive environment. You don’t have to navigate this alone—let this be the helping hand you need to move forward.
You Are Not Alone
I’ve been where you are, feeling trapped in a cycle of unhealthy relationships, battling shame, and struggling to reach out. But I’m here to tell you it gets better. Healing is possible. Your journey won’t look like anyone else’s, and that’s okay. The most important thing is to take the first step.
This January, I encourage you to:
- Download the 100 Best Tips for Self-Improvement to inspire your next steps.
- Join us for the Vision Board Workshop on January 31st to set your goals in motion.
- Sign up for BETA testing if you’re ready to explore new ways to heal.
Let’s make 2025 the year you reclaim your power and start building the life you’ve always deserved.
With love and hope,
Amanda
Founder, Fix Your Future
