Empowered Women, Empower Women: Breaking the Cycle & Rebuilding Strength
This International Women’s Day, we celebrate the resilience of women who have overcome adversity, shattered barriers, and continue to inspire generations. From survivors of domestic abuse to trailblazers in leadership, activism, and science, women across history and the present day have turned their struggles into sources of strength.
Honouring Inspirational Women
Malala Yousafzai – Defied the Taliban to advocate for girls’ education, winning the Nobel Peace Prize at just 17. “One child, one teacher, one book, and one pen can change the world.”
Maya Angelou – A poet, author, and civil rights activist who used her voice to uplift others. “I can be changed by what happens to me, but I refuse to be reduced by it.”
Oprah Winfrey – Overcame childhood adversity to become one of the most influential women in media and philanthropy. “Step out of the history that is holding you back. Step into the new story you are willing to create.”
Ruth Bader Ginsburg – Broke barriers in law and gender equality, serving as a Supreme Court Justice for 27 years. “Women belong in all places where decisions are being made.”
Emmeline Pankhurst – Led the suffragette movement in the UK, ensuring women won the right to vote. “We are here, not because we are law-breakers; we are here in our efforts to become law-makers.”
Shining a Light on Survivors
Women who have survived domestic abuse are reclaiming their power and voices. They refuse to let their past define them, turning pain into purpose through advocacy, entrepreneurship, and community support. Some inspiring examples include:
Dr. Christine Blasey Ford – Used her voice to advocate for survivors of sexual assault despite overwhelming opposition.
Tina Turner – Left an abusive relationship and rebuilt her life, becoming a music icon. “You must love and care for yourself because that’s when the best comes out.”
Rosie Batty – Became an advocate against domestic violence in Australia after her personal tragedy, pushing for systemic change.
Why Support Matters
Women escaping abuse often face financial, emotional, and social challenges. Access to safe housing, therapy, legal assistance, and financial independence is critical. By supporting survivor-led initiatives and organizations, we can help women build new, empowered lives. Here’s how you can help:
✅ Mentorship & Advocacy – Support survivors by believing their stories and amplifying their voices.
✅ Financial Contributions – Donate to shelters and charities aiding women.
✅ Education & Awareness – Share resources, speak up about red flags, and challenge societal norms that perpetuate abuse.
A Celebration of Courage: The Women of ‘Heal with the Reel’
On my podcast, Heal with the Reel, I’ve had the honour of speaking with some truly incredible women—survivors, advocates, and changemakers who continue to inspire others with their resilience and strength. Each of these women has transformed adversity into power, using their voices to uplift and empower others:
💜 BB Gabriel
💜 Dr. Risley-Childs
💜 Rie Pearson
💜 Alison Lowe
💜 Catherine Law
💜 Wan Abdullah
💜 Gill Davidson
💜 Laura Riley
💜 Aprielle Garcia
💜 Alice Smith
💜 Lynda Harris
💜 Lyndsey Austin
💜 Heidi Dodson
💜 Hannah Martin
💜 Georgina Lewis
💜 Sharon Livermore
💜 Sharon Rosenbloom
💜 Janice Richardson
💜 Marcia Hilton
These women have shared their stories with raw honesty, wisdom, and a deep commitment to helping others break the cycle. Their courage serves as a reminder that survivors are not just survivors—they are leaders, innovators, and inspirations for change.
A Call to Action
This International Women’s Day, let’s commit to uplifting, celebrating, and empowering every woman’s journey—whether she is breaking free, breaking barriers, or breaking the silence.
#InternationalWomensDay #EmpoweredWomen #BreakTheCycle #SheRises #SurvivorStories