June marks PTSD Awareness Month – the ideal opportunity to shine a light on hidden struggles faced by so many daily. For many survivors of domestic abuse, trauma isn’t just something they experienced – it’s something they still live with… Read More »Honouring PTSD Awareness Month and CLIMB 2025
As we mark Mental Health Awareness Week 2025 (12–18th May), particularly this year’s theme of community, at UKind we reflect on the importance of community within our work. The theme of community resonates deeply with those affected by domestic abuse,… Read More »Mental Health Awareness Week: Community
Stalking is one of those words that’s often misunderstood. It gets thrown around like it’s just someone being “a bit obsessed” or “not over you.” But for many survivors – stalking is terrifying. It’s invasive. It’s dangerous. And sadly, it’s… Read More »When It’s More Than Just ‘Watching’: Let’s Talk About Stalking
Empowered Women, Empower Women: Breaking the Cycle & Rebuilding Strength This International Women’s Day, we celebrate the resilience of women who have overcome adversity, shattered barriers, and continue to inspire generations. From survivors of domestic abuse to trailblazers in leadership,… Read More »International Women’s Day
Today marks a big moment in my journey – the launch of my new website for UKind Therapy, a project born from a deep place of personal transformation and a commitment to help other survivors of abuse find their power,… Read More »Launching UKind Therapy and Finding Peace with My Inner Child
This week is a reminder that our mental and emotional well-being deserves as much care and attention as our physical health. But let’s be real—how often do we check in with ourselves the way we do with others? We live… Read More »Emotional Health Week – Why It Matters More Than Ever
Valentine’s Day can be a difficult time for survivors of domestic abuse, often bringing up feelings of loneliness, loss, or reminders of past relationships. But this year, let’s shift the focus from external validation to self-empowerment and healing. Inspired by… Read More »Empowering Yourself This Valentine’s Day: A Self-Love Journey for Survivors
The recent sentencing of a man in Bury under Greater Manchester Police’s (GMP) innovative domestic violence pilot scheme has brought to light deeply concerning issues of misogyny and the cultural barriers that persist in our society. While the pilot scheme… Read More »A Reflection on Misogyny, Equality, and Empowerment
Welcome to a new year and a fresh opportunity to focus on you. January is the perfect time to set intentions, take small steps toward healing, and work on building the life you deserve. As a survivor, I know how… Read More »January 2025! Start Your Healing Journey with Self-Improvement and Goal Setting