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Amanda

Re-treat

Yes, yes and yes!! Thanks to some funding from Live Well Leeds we are doing our very first pilot retreat for women to recalibrate and immerse themselves with nature. I’m super excited to announce re-TREAT which is happening on Saturday… Read More »Re-treat

Laughter Yoga

LAUGHTER IS THE BEST MEDICINE Laughter – releases endorphins – happy hormones that make you feel great Acts as an exercise so can help you lose calories Unleashes Inhibitors – breaks down barriers Good for teambuilding and better communication Helps… Read More »Laughter Yoga