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Amanda

Bad Vs Good Habits

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In January 2023 I gave up drinking alcohol for seven months and it felt really good. This is a bad habit that I’m not taking into 2024. I didn’t give up alcohol for a New Years Resolution as I don’t… Read More »Bad Vs Good Habits

RETREAT

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Wellness retreat in the woods

Do you make yourself a priority?

Setting boundaries was something that I had to learn as I was always a ‘Yes’ person and saying no can take skill and really paying attention to your gut feeling and intuition. Often if something doesn’t feel right then it usually isn’t.

Re-write your Future

There were so many life lessons for me to really delve deep into and start understanding why I never felt enough and never truly loved myself from the inside. Throughout writing my story there were incidents from my past that… Read More »Re-write your Future

Are you dating a narcissist?

https://quizzical.moonfive.co.uk/quiz/are-you-dating-a-narcissist Does this sound like your relationship? Are there any similarities? 5 years of emotional abuse. Of lies … cheating… hiding … manipulation. days, weeks, months of getting the silent treatment. Spending time with everyone else but me. My thoughts… Read More »Are you dating a narcissist?

Heal with the Reel

I hit rock bottom and that’s when my recovery journey began, during this time I wrote my first book ‘Fix your Future’ a memoir of my life journey and the healing techniques I used to grow and become confident again. It has been a long road but I’m truly grateful to be now teaching other women how to heal and stand in their power.
I think it is so important to share our stories so we can learn from one another and grow together, raise our self-esteem and confidence.