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Heal with the Reel

I hit rock bottom and that’s when my recovery journey began, during this time I wrote my first book ‘Fix your Future’ a memoir of my life journey and the healing techniques I used to grow and become confident again. It has been a long road but I’m truly grateful to be now teaching other women how to heal and stand in their power.
I think it is so important to share our stories so we can learn from one another and grow together, raise our self-esteem and confidence.

Re-treat

Yes, yes and yes!! Thanks to some funding from Live Well Leeds we are doing our very first pilot retreat for women to recalibrate and immerse themselves with nature. I’m super excited to announce re-TREAT which is happening on Saturday… Read More »Re-treat

Laughter Yoga

LAUGHTER IS THE BEST MEDICINE Laughter – releases endorphins – happy hormones that make you feel great Acts as an exercise so can help you lose calories Unleashes Inhibitors – breaks down barriers Good for teambuilding and better communication Helps… Read More »Laughter Yoga